4 Reasons Why Indians Are On The Radar Of Fatty Liver.

 

 Fatty liver disease is a significant health concern in India. According to the National Library of Medicine, approximately 1 in 3 adults have NAFLD in India. This condition occurs when there is an excessive build-up of

fat in liver cells. Although this disease is not unique to Indians, there are particular factors that increase the risk for Indians. 

This article will delve into 4 key reasons why Indians are susceptible to fatty liver disease. Lifestyle and dietary changes over the past few decades have resulted in a more inactive lifestyle and a rise in the consumption of calorie-dense foods. Abdominal obesity, particularly, is closely linked to the assembly of fat in the liver, leading to non-alcoholic fatty liver disease (NAFLD), the most common type of fatty liver disease.

The increase in fast food and processed snacks in the Indian market has increased the risk of fatty liver disease. Some studies suggest that genetics may play a role in the inclination of Indians to fatty liver disease. Alcohol-related liver disease is a concern in India due to the cultural and social acceptance of alcohol consumption. Although NAFLD is prevalent, alcoholic fatty liver disease remains a concern due to high levels of alcohol consumption associated with cultural practices and social gatherings. 

It is crucial for India to address the increasing prevalence of fatty liver disease by implementing preventive measures to mitigate the risk and reduce the burden of this liver ailment on public health. This article will delve deeper into each of these risk factors, examining their impact on the Indian population.

4 key factors of Indians suffering from fatty liver:

Fatty liver disease is a common liver condition in India that occurs when excess fat accumulates in liver cells. Although it can affect anyone, there are 4 major factors that increase the likelihood of developing fatty liver disease among Indians. Here are the reasons why: 

1. Majority of obese people: 

Obesity is a major risk factor for fatty liver disease, and India had a significant increase in obesity rates over the past few decades. Being overweight can lead to the accumulation of fat in the liver and increase the risk of developing fatty liver disease. It is one of the major fatty liver disease symptoms.

2. High Consumption of High-Calorie Foods: 

The traditional Indian diet, diverse and colourful, is rich in carbohydrates, including refined grains and sugars, which can cause weight gain and increase the risk of fatty liver disease. This diet can lead to weight gain and an increased risk of NAFLD. Additionally, the popularity of fast food and processed snacks in India has contributed to a higher intake of unhealthy fats and excessive calories, which can lead to the development of fatty liver

disease symptoms.

3. Genetic Predisposition: 

Some studies have suggested that there may be a genetic predisposition to fatty liver disease among Indians. Certain genetic factors can make individuals more susceptible to accumulating fat in the liver, even if they are not obese and have a healthy diet. 

4. Alcohol Consumption: 

Although non-alcoholic fatty liver disease (NAFLD) is the most common form of fatty liver disease, alcohol-related liver disease is also a concern in India. High levels of alcohol consumption, which are often associated with social and cultural practices, can lead to alcoholic fatty liver disease, a condition that affects the liver due to excessive alcohol intake. 

It's important to note, however, that these factors are not exclusive to Indians and that fatty liver disease is a global health concern. The development of fatty liver disease is influenced by a combination of genetic, lifestyle, and dietary factors. Maintaining a healthy lifestyle through regular exercise, a balanced diet, and limited alcohol consumption can help reduce the risk of developing fatty liver disease for individuals of all backgrounds. If you are worried about your liver health, it's advisable to consult a healthcare professional for guidance and appropriate screening.

Conclusion:

Fatty liver disease is a growing health crisis in India, caused by a combination of genetic, lifestyle, and dietary factors. It is mainly the result of sedentary lifestyles, high-calorie diets, and genetic predispositions. To address this issue, it is essential to promote a more balanced diet, regular physical activity, genetic awareness, and responsible alcohol consumption. 

Public health initiatives, education campaigns, and a collaborative effort involving individuals, healthcare providers, policymakers, and communities are necessary to prevent and manage fatty liver disease symptoms effectively. By implementing these strategies, India can mitigate the impending public health crisis posed by fatty liver disease in the country.

While everyone in the country is enjoying their food, Dr Vivek Vij at the Advanced Institute of Liver and Biliary Sciences at Noida handles digestive problems very responsibly. They have the state of the art technology to diagnose fatty liver disease symptoms. He has more than 20 years of experience in fatty liver disease treatment. They offer the best liver transplant in India with a 97% liver transplant success rate in India.