5 Tips For A Healthy Liver

 Top 5 tips for a healthy liver

1. Intake A Balanced and Nutritious Diet

2. Maintain A Healthy Weight

3. Drink Plenty Of Water

4. Limit The Consumption Of Alcohol

5. Avoid Chemicals

One of the vital organs present in the human body, which is responsible for performing more than 500 functions each day, is the liver. It is nested in the abdomen region in the upper right quadrant. The significant roles performed by the liver comprise the production of bile juice which helps in digesting food, removing all the toxins from the blood, processing all the stuff people eat or drink, and more. The liver also participates as an active part in the synthetic and metabolic functions of the body.

A HEALTHY LIVER.

The liver is one of the most essential organs of a person. Thus, it is the prime responsibility of an individual to take care of their liver. The working of the whole body can get disturbed if any kind of problem occurs with the functioning of the liver. One of the commonly found reasons behind diseased or damaged liver is bad lifestyle habits. However, there are multiple factors which are responsible for affecting the health of the liver. People suffering from any liver-related issues must visit and consult the best doctor for liver transplant in India. 

What are liver diseases?

Liver disease is a commonly used term among people, and it refers to the condition in which the liver becomes damaged or diseased. These conditions might occur due to various reasons. It can make the liver injured, and the functions carried out by it can also get disturbed. Therefore, people should always take proper care of their liver health.

What are the top 5 tips to keep the liver healthy? 

Mentioned below are the top 5 tips to keep the liver diseased-free and healthy. 

1. Intake A Balanced and Nutritious Diet

People must intake a proper, balanced and nutritious diet each day. By adopting a good diet, the optimal health of the liver can be maintained easily. The diet should always be full of green vegetables, lean proteins, fruits, legumes, nuts, and so on. Vitamin D and calcium content are essential for health and can be found in dairy products; however, they might be containing high fat supplements. 

An individual should opt for other foods which are high in Vitamin D, such as salmon and calcium, such as kale, by replacing it with the high fat products. They can also go ahead with almond milk as an alternative to the dairy. They should always consume red meat in a limited amount of around 70 grams in a day. 

FOODS FOR A HEALTHY LIVER.

They should also limit the intake of foods with less nutritional value, for example, cheese, fast foods, packed fruit drinks with huge amounts of sugar, foods made with white flour, and more. Instead, people should try to cook food at home and consider making recipes that will help in keeping the liver healthy. While shopping for food, people should check the food labels for the nutritional value of every specific product. 

2. Maintain A Healthy Weight 

Out of all the people who are suffering from obesity, approximately 30 percent have non alcoholic fatty liver disease (NAFLD) and fatty liver disease. It puts these individuals at a high risk of liver failure, liver cirrhosis or scarring, liver cancer, and more. If people carry any excess weight around their middle, it can cause insulin resistance which often leads to fatty liver disease.

People should measure their waistline and keep it at a healthy circumference. A female should maintain a waist smaller than 35 inches (88 cm) and a male should maintain a waist smaller than 40 inches (102 cm). Exercising and eating a diet that is low in fat and high in fibre, vitamins, antioxidants, and minerals will help you maintain a healthy weight and liver.

Those who are involved in any physical activity lead a better life than those who do nothing. People who are currently not doing physical activity start by doing some and gradually build up to the recommended amount. The healthcare providers suggest everyone to involve in physical activities of modern intensity for at least 2 ½ to 5 hours (150 to 300 minutes) and to involve in vigorous intensity physical activities for around 1 ¼ to 2 ½ hours (75 to 150 minutes) every week. An individual must take a brisk 30 minute walk everyday. 

3. Drink Plenty Of Water

People who drink water properly get a lot of health benefits such as an increase in energy level, boosting the metabolism, breaking down all the fats, helping the liver in removing toxins, and more. How much water an individual should drink depends on factors like their height, weight, age, gender and fitness level; however, drinking eight glasses of water each day is a reasonable estimate. According to the best doctor for liver transplant in India, people should drink an extra 12 ounces of water for 30 minutes of exercise.

KEEP THE LIVER HEALTHY BY STAYING HYDRATED AND EATING HEALTHY FOODS.

4. Limit The Consumption Of Alcohol

If an individual consumes more than a moderate amount of alcohol, they can suffer from severe health issues such as alcoholic cirrhosis. It is a condition of the liver in which it becomes diseased and permanently scarred. Alcoholic cirrhosis occurs when the liver becomes inflamed from heavy alcohol consumption over a long time and can progress to other severe health conditions, like kidney disease, brain disorders, liver cancer, and more. 

The healthcare providers define moderate drinking as up to one drink for women and up to two for men on any given day. One drink is equivalent to 12 ounces of 5 per cent beer, 5 ounces of 12 per cent wine, and 1.5 ounces of 40 per cent distilled liquor or spirits. For people suffering from alcoholic cirrhosis or other severe health conditions, it is essential to avoid drinking alcohol altogether. People who do not are unlikely to get alcoholic cirrhosis from occasionally drinking in moderation.

5. Avoid Chemicals

The liver not only processes everything people eat and drink, but it also processes everything they inhale, such as the chemicals from cigarettes and everything that comes into contact with the skin, like beauty, skincare and cleaning products. People with more exposure to chemicals might suffer from toxic hepatitis. It is a serious issue caused due to the reaction of the liver with some chemicals. In this condition, the liver gets inflamed. 

People should always avoid taking illicit drugs, smoking, and limit the consumption of over the counter medications such as painkillers. If possible, people should opt for chemical-free makeup, cleansers, moisturisers, lotions and other beauty or skincare products. When cleaning, wear a mouth mask and rubber gloves, open doors and windows so the space is well-ventilated, and consider purchasing natural cleaning products (people may even already have some in their kitchen, for example, vinegar).

A healthy liver makes a healthy body. People should take several steps to protect their liver and keep it healthy, including getting vaccinated against hepatitis A and hepatitis B, reducing their risk of contracting hepatitis C and avoiding toxins (including cigarette smoke). However, if there are symptoms such as yellowish eyes or skin, fatigue, appetite loss, itchy skin, or swelling, it is time to visit and consult the best doctor for liver transplant in India.

DO’S AND DON’TS FOR LIVER HEALTH

The bottom line

The liver is one of the critical organs in an individual’s body. The liver is the largest detoxifying agent and helps in performing multiple essential tasks. Giving the liver the necessary care and leading a healthy life is vital. Certain lifestyle habits, like eating a balanced diet, drinking water, exercising regularly, limiting alcohol, avoiding chemicals, and more, can improve and enhance the liver’s health and prevent liver diseases. 

People suffering from any issues associated with the liver must consult Dr Vivek Vij at the Advanced Institute of Liver and Biliary Science (AILBS). He is one of the top liver specialists with huge experience. Explore the website to know more.